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Bli ett klhuvud

Bli ett klhuvud

Kalla mig grna klhuvud! Kl r nu i ssong jag frossar i kl. Kl r gott, nyttigt, hllbart och aldrig trkigt. Grnkl m vara trendigt men vi r inte de frsta att uppskatta kl. I kinesisk poesi, diktad fr ver 2000 r sedan hyllas klen. Romare och greker lovordade kl, odlade flera sorter och anvnde den ven som medicin vid behandling av cancer, skumgdhet, magbesvr, melankoli och ledvrk.


Kålen har också bidragit till vår överlevnad - det var en av de första grödorna som människan började odla. Under järnåldern odlades kål och andra grönsaker nära bosättningar och under Medeltiden var det straffbart att INTE odla. I Gutalagen, en lagbok från 1200-talet, står att ”var bonde som ej har sådd men har hus, skall hava ett halvt löpsland till rovåker”.

Under krigen rådde nöd i Sverige, och extra knapert var det 1917 då landet drabbades av missväxt. Då odlades det på all tillgänglig mark, som på Karlaplan i Stockholm där grönkålen växte sig stark. Det vore väl något att införa på alla torg i Sverige! Kålodlingar, där var och en fick ta vad de behövde, och som vi alla hjälptes åt att sköta. Det skulle vi alla må bra av!

 

I bondesamhället var kålrätter vanlig mat över hela Europa – under 1500-talet myntades uttrycket lika god kålsupare. Det betyder att man delar måltiden – supabetyder nämligen äta soppa –med en jämlike och därför är en lika bra (eller dålig) person som den andre.

Kål är smart vintermat: billig, kalorisnål, stärker immunförsvaret, innehåller mycket fibrer som ger lång mättnadskänsla och håller magen igång, kan (i kombination med livsstil) förebygga vissa cancersjukdomar och kål går att variera på alla möjliga vis.

Alla kålsorter innehåller C-vitamin, betakaroten, folat, några B-vitaminer, fosfor, kalcium, kalium, magnesium, antioxidanter och en mängd mikroämnen som gör gott.

Men, suckar du, man blir ju så gasig…var lugn bara lugn svarar jag då: ät kålen tillagad eller mjölksyrad så blir den mer lättsmält. Och krydda den gärna med kryddor som timjan eller kummin som hjälper mot gaser.

 

Men blir det inte tjatigt undrar du nu? Nej då – ät kål varje dag! Det finns så många olika sorter, här är några exempel: Blomkål, bladkål, brysselkål, fänkål, grönkål, kinakål, kålrabbi, kålrot, långkål, pak choi, rödkål, romanesco, svartkål, spetskål, savoykål, sparriskål, Tatsoi, vitkål, vildkål, åkerkål, svartsenap…

Servera den rå, picklad, stekt, grillad, kokt eller syrad. I matiga sallader, soppor eller mustiga grytor. Några förslag på klassiska kålrätter: kimchi, coleslaw, kåldolmar, kålpudding, kålsoppa, långkål, får i kål (går jättebra att byta ut kött mot vegetariskt alternativ), kålpanna…

 

Här är ett recept jag gillar:

 

Brysselkål med dadlar

Smör eller rapsolja

Brysselkål, delad i halvor (eller någon annan kålsort)

Gul eller röd lök, skalad och hackad

Några dadlar i bitar

Salt

Peppar

Rosmarin

Apelsin

 

Hetta upp matfettet i en stekpanna, lägg i kål och den hackade löken och låt bryna tills kålen känns genomlagad. Tillsätt hackade dadlar, smaka av med salt,  peppar och rosmarin. Pressa i lite saft av apelsinen. Hetta upp. Servera till pasta eller risotto förslagsvis.

 

 

Stay wild,

 

Lisen

 

 


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2018-11-16 @ 16:49:27
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2018-11-19 @ 17:59:18
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Randi
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2018-11-20 @ 14:08:12
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2018-12-22 @ 23:50:12
#166
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Kleine Gefe, die bei solcher Operation verdet, oder unterbunden wurden, knnten wenn das nicht mglich ist wie gehabt aufspringen. Initiation dieser Arbeitsttigkeit - wann kann ich wieder arbeiten? Allerdings Bromelain (darber hinaus als Wobenzym bekannt) bezeichne ich meinerseits qua Wundermittel, seitdem ich den unmittelbaren Effekt davon spre. Hinter solcher Operation sollten Selbige eine Nacht zur postoperativen berwachung in der Genesungsheim (sich) behaupten. Unsereins Gewandtheit Ihnen inbegriffen solcher Schdennoch einen allgemeinen berblick mit das (das) Wesentliche reichen. Vornehmlich sind dazu Sportarten angesprochen, bei welchen eine starke Mitbewegung des Schultergrtels obendrein des Brustkorbes zu auf etwas spekulieren ist. Im Zusammenhalt solcher Aufklrungsgesprche Herkunft Ebendiese ja sogar von Ihrem Operateur als auch von Seiten Ihrem Ansthesisten ber brige erforderliche Verhaltensregeln informiert. Schmerzlevel: 2/10 abzglich Drainage, ist es viel berlegen ! Nicht zuletzt fr Frauen, die noch Stillen, kommt eine Manipulation nicht in Anfrage. Er empfahl solcher beklagten Krankenversicherung, den Anrecht anzuerkennen. Sollten Sie zu einer Risikogruppe gehren neben z.B. Raucher, Patienten einbegriffen Zuckerkrankheit Oder Gerinnungsstrungen, so knnte eine verzgerte Wundheilung die Reaktion der/die/das ihm gehrende.
2018-12-23 @ 18:10:18
#167
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2018-12-24 @ 07:39:33
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2018-12-25 @ 01:24:18
#169
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2018-12-25 @ 19:19:04
#170
Leonora
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2018-12-26 @ 00:09:08
#172
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2018-12-26 @ 00:16:30
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LISEN SUNDGREN ven knd som rt-Lisen! Min krlek till naturen styr mitt liv privat och professionellt. Jag skapade ett av Sveriges frsta naturliga hudvrdsfretag Lisen Organics, har skrivit bcker om naturlig livsstil: Lisens rtspa, Lisen Indiska Spa, Lisens Grna Vrld, Det Vilda Kket och nu senast prisbelnta Vildvuxet. Inom kort r jag ven dipl. Kostrdgivare i min iver att alltid grva djupare och frst mer. Min driv r att vcka frundran infr naturen och inspirera till en mer hllbar livsstil. Ett val som r en vinst fr hlsa, vlbefinnande, milj och framtid. Jag r glad att f mta er hr hos c/o Gerd och dela med mig av mina tankar. Mina inlgg kommer handla om livsgldje, hlsa, naturfunderingar och, naturligtvis, vilda vxter.

Kontakt:
Instagram lifebylisen
Linked in: Lisen Sundgren
Mail:lisen@lifebylisen.com

www.lifebylisen.com Publicerat: 2018-11-01
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