Mer smak för vilt

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Mer smak för vilt

Mer smak för vilt

Mitt vilda tema fortsätter, ogräs är nästan det enda jag har på hjärnan såhär års så jag fortsätter tipsa om vad du kan hitta att äta runt närmsta knut. Förhoppningsvis är det full vår när du läser det här och trädgårdsägare har satt lökar och rensar febrilt i rabatterna. ”Ogräs” kallas sådant som växer där man förväntar sig något annat blommigt. Men kasta inte bort det bara för det, ät upp det istället. Här får du tips på några vanliga och väldigt goda ”ogräs”.
Våtarv, Stellaria media

Våtarv, eller nate som den också kallas, är en fantastisk salladsgrönsak och innehåller proteiner, kolhydrater, vitaminer och mineraler. Risken att vi idag drabbas av skörbjugg är minimal men om vi hade gjort det hade våtarv kunnat användas som bot. Dessutom är den allmänt stärkande och anses renande eftersom den stimulerar lymfan (som i sin tur rensar bort slaggprodukter ur kroppen, så var rädd om den!). Godast är våtarven innan den lilla vita blomman slår ut. Använd den på samma sätt som groddar – i sallader, som topping på maträtter eller i smoothies.

Vitmåra, Galium boreale

Ungefär samtidigt som nässlorna visar sig kan man också skymta små små skott av vitmåra, snärjmåra eller gulmåra. Dem ska du ta vara på! Måraskott är nog en av mina favoritgrönsaker på våren. Du känner igen dem på deras smala blad som växer i en krans runt stjälken med någon centimeters mellanrum. Skotten har en saftig konsistens och smaken påminner om gröna ärtor. Använd skotten i sallader, i smoothies, eller fräs dem i smör eller olja tillsammans med nässelskott och servera som tillbehör till fisk till exempel. Även måra anses renande och därför kan man göra en infusion på skotten att dricka några gånger dagligen som en renande vårkur. Lägg en handfull blad i hett vatten och låt dra under lock cirka tio minuter.

Åkertistel, Cirsium arvense

Åkertistel, och dess artfrände vägtistel är ett ihärdigt ogräs men som tur är också väldigt bra mat. Nej det är inget skämt, jag lovar! Trots sitt taggiga yttre är tistlar en ypperlig grönsak. Jag plockar unga skott och tillagar dem på samma sätt som spenat eller grönkål. Med betoning på ”tillaga”, att äta dem råa är inte att rekommendera på grund av taggarna. Prova dem kokta, smörstekta, eller mixade i smoothies och soppor. Skär bort den grova bladnerven på äldre blad. Stjälken kan man skala och koka eller steka och servera på samma sätt som sparris, servera med smör och citron.

Tack för idag, nu längtar jag ut i skogen. Mer nästa gång.

Vill du ha fler vilda tips och tydliga illustrationer på växterna så du vet vad du plockar kan jag tipsa om min bok Vildvuxet (Bonnier fakta). Eller ta en titt på min onlinekurs som du kan köpa och följa. Där finns tydliga bilder på växterna och filmer där jag lagar mina bästa recept. https://www.brillbee.se/profiler/lisen-sundgren/?aid=LSUN

Lisen


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LISEN SUNDGREN Även känd som Ört-Lisen! Min kärlek till naturen styr mitt liv privat och professionellt. Jag skapade ett av Sveriges första naturliga hudvårdsföretag Lisen Organics, har skrivit böcker om naturlig livsstil: Lisens Örtspa, Lisen Indiska Spa, Lisens Gröna Värld, Det Vilda Köket och nu senast prisbelönta Vildvuxet. Inom kort är jag även dipl. Kostrådgivare i min iver att alltid gräva djupare och förstå mer. Min driv är att väcka förundran inför naturen och inspirera till en mer hållbar livsstil. Ett val som är en vinst för hälsa, välbefinnande, miljö och framtid. Jag är glad att få möta er här hos c/o Gerd och dela med mig av mina tankar. Mina inlägg kommer handla om livsglädje, hälsa, naturfunderingar och, naturligtvis, vilda växter.

Kontakt:
Instagram lifebylisen
Linked in: Lisen Sundgren
Mail:lisen@lifebylisen.com

www.lifebylisen.com Publicerat: 2018-06-14
Lökigt värre

Lökigt värre

Lök är en fantastisk grönsak. Den ger djup och smak åt alla sorters mat, den är god rå, kokt, stekt, bakad, picklad eller syrad. Billig är den också. I mitt kök är en maträtt inte komplett utan någon form av lök. Rå lök är jag och många andra känslig för, tillagad är den mer lättsmält.
GE DINA HÄNDER LITE KÄRLEK

GE DINA HÄNDER LITE KÄRLEK

Har ni tänkt på hur mycket vi använder våra händer – DAGLIGEN! Vi utsätter dom för både det ena och det andra under en hel dag. Det är sålunda inte alls underligt att vi blir torra och fnasiga om våra stackars händer emellanåt. Så därför är det viktigt att smörja dem dagligen för att de ska hålla sig mjuka, hela och fina.
Månadens gåva januari

Månadens gåva januari

Månadens gåva får alla som handlar c/o Gerd produkter för 500 kr eller mer från oss eller de återförsäljare som har tagit in kampanjen.
Resetips

Resetips

Talesättet ”att läsa är att resa” håller jag med om på alla sätt. Jag är bokslukare och suger girigt i mig de ord och meningar som fantastiska författare världen över komponerat.