Fröet till ditt vilda liv

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Fröet till ditt vilda liv

Fröet till ditt vilda liv

Att nötter och frön är bra för hälsan (såvida man inte är allergisk) är väl knappast någon nyhet.

Alltifrån hälsogurus till matnördar och bagare använder nötter och frön i snart sagt allt i handeln ser vi nötmjölk, nötsmör, nötmjöl, nötkakor och en mängd andra produkter. Likaså frökex, fröströssel, frökakor…de har blivit en bulkvara. Något vi tar för givet och använder en masse. Vi lär oss att de är näringsrika och har en mängd hälsobringande egenskaper. Men de är ju mer än bara ”nyttiga”: låt oss stanna upp ett ögonblick och reflektera över vad en nöt eller ett frö egentligen är? Ta frön: de är ju små mirakel och vart och ett! Varenda litet sesamfrö och linfrö och solroskärna och vallmofrö bär inom sig ett helt liv. Målet för varje fröväxt, meningen med hela dess existens, är att fortplanta sig. Att bilda ett frö är summan av hela den växten. Rätt storslaget om man tänker efter. Ett frö består av ett embryo (grodd), näringsvävnad (frövita), och fröskal. Näringsvävnaden innehåller fetter, proteiner, stärkelse eller cellulosa beroende på växt. Anlagen till ett jätteträd, en buske eller blomma finns i ett enda litet frö. Pretty potent stuff! Därför älskar jag att samla frön i den vilda naturen. Det känns som om deras inneboende kraft hjälper mig komma igenom vintern utan att duka under. Jag samlar frön från till exempel nässlor, svinmålla, pilört, groblad och skräppa. När jag torkat och rensat dem använder jag dem i frökex, kryddblandningar och i gröt. För att hjälpa dig att komma igång så ska jag berätta hur du går tillväga med nässlor, en växt som de flesta känner till:

Sensommar/höst, när nässlorna blommar, så klipp av stjälkarna och lägg dem på tork. Frökapslarna är de hängen som hänger under bladvecken runt stjälken. Dra av de torra frökapslarna och samla ihop dem i en burk. Här får du recept på min favoritkryddblandning dukkha.

Dukkha är en kryddblandning med rötter i Nordafrika. Det finns många variationer på receptet och jag har tillåtit mig att göra en dukkha med smak av svensk sommar och den passar till råa eller tillagade grönsaker, fisk, bönrätter, ris, färsk getost och - ja faktiskt - till jordgubbar och (gärna stekta) persikor.

2 dl hasselnötter, rostade

1 dl solrosfrön, rostade

1 dl sesamfrön, rostade

2 msk spiskummin

3 msk korianderfrön, hela

1 msk torkade blåbär

2 msk torkade kryddiga blommor, till exempel kungsmynta eller röllika

1 msk lingonpulver

1 dl blandade vilda frön, till exempel pilört, nässla och grobladsfrön

 1 tsk salt                                                                                             

 Sätt ugnen på 150 grader.

Lägg hasselnötterna på en plåt med bakplåtspapper, eller i en ugnssäker form.

Rosta hasselnötterna i 15 minuter. Häll upp dem på en ren kökshandduk.

I en torr stekpanna, rosta först solrosfrön, sedan kryddorna utom lingonpulver.  Lägg alla ingredienser i en mortel och krossa dem tills de är finkrossade. Förvara dukkhan i en i en torr, ren burk med tättslutande lock. Dukkhan håller minst en månad innan smakerna försvinner.

I min bok ”Vildvuxet” finns fler tips och recept.

Stay wild,

Lisen

 

 


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2019-01-13 @ 03:01:32
#132
Page
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2019-01-13 @ 04:44:21
#133
Matt Linklater
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#134
Matt Linklater
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#135
Matt
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#136
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#137
Matt Linklater
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#138
Medium page
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2019-01-13 @ 15:16:43
#139
Medium
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#140
Page
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2019-01-13 @ 18:45:37
#141
Medium
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#142
Hey
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Matt
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Matt
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#145
Page
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Page
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2019-01-14 @ 10:14:03
#147
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#148
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2019-01-14 @ 14:29:55
#149
Page
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#150
Zulma
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2019-01-15 @ 05:29:25
#151
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2019-01-15 @ 14:47:54
#152
Nick
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#154
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2019-01-15 @ 22:00:13
#155
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2019-01-20 @ 23:58:37
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LISEN SUNDGREN Även känd som Ört-Lisen! Min kärlek till naturen styr mitt liv privat och professionellt. Jag skapade ett av Sveriges första naturliga hudvårdsföretag Lisen Organics, har skrivit böcker om naturlig livsstil: Lisens Örtspa, Lisen Indiska Spa, Lisens Gröna Värld, Det Vilda Köket och nu senast prisbelönta Vildvuxet. Inom kort är jag även dipl. Kostrådgivare i min iver att alltid gräva djupare och förstå mer. Min driv är att väcka förundran inför naturen och inspirera till en mer hållbar livsstil. Ett val som är en vinst för hälsa, välbefinnande, miljö och framtid. Jag är glad att få möta er här hos c/o Gerd och dela med mig av mina tankar. Mina inlägg kommer handla om livsglädje, hälsa, naturfunderingar och, naturligtvis, vilda växter.

Kontakt:
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Linked in: Lisen Sundgren
Mail:lisen@lifebylisen.com

www.lifebylisen.com Publicerat: 2018-09-06
Lökigt värre

Lökigt värre

Lök är en fantastisk grönsak. Den ger djup och smak åt alla sorters mat, den är god rå, kokt, stekt, bakad, picklad eller syrad. Billig är den också. I mitt kök är en maträtt inte komplett utan någon form av lök. Rå lök är jag och många andra känslig för, tillagad är den mer lättsmält.
GE DINA HÄNDER LITE KÄRLEK

GE DINA HÄNDER LITE KÄRLEK

Har ni tänkt på hur mycket vi använder våra händer – DAGLIGEN! Vi utsätter dom för både det ena och det andra under en hel dag. Det är sålunda inte alls underligt att vi blir torra och fnasiga om våra stackars händer emellanåt. Så därför är det viktigt att smörja dem dagligen för att de ska hålla sig mjuka, hela och fina.
Månadens gåva januari

Månadens gåva januari

Månadens gåva får alla som handlar c/o Gerd produkter för 500 kr eller mer från oss eller de återförsäljare som har tagit in kampanjen.
Resetips

Resetips

Talesättet ”att läsa är att resa” håller jag med om på alla sätt. Jag är bokslukare och suger girigt i mig de ord och meningar som fantastiska författare världen över komponerat.