Bada bastu - rena rama hälsokuren

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Bada bastu - rena rama hälsokuren

Bada bastu - rena rama hälsokuren

På gården har jag en vedeldad bastu. Den använder vi flitigt året om. Stress, slaggprodukter, ont i musklerna och till med ledsamhet tycks sippra ut från kroppen tillsammans med svettdropparna.
I bastun är vi alla lika och det är skönt att sitta där i värmen och filosofera, antingen ensam eller tillsammans med andra. Många bra tankar och idéer har kommit till mig där. Att bära vatten och ved till bastun och sen elda, blir i sig en liten ritual och förbereder kropp och sinne för vad som komma ska. å att det är skönt och avslappande att basta är ju ingen nyhet.

I vårt grannland Finland, bastubadandets mecka, lade man 2017 fram en forskningsstudie om bastubadandets hälsofördelar. Och det tycker jag är intressant, då man kan påvisa evidensbaserat material på något som så många anat och känt. I denna studie deltog 102 stycken män med en medelålder på 52 år. Deltagarna hade alla minst en riskfaktor för hjärt- och kärlsjukdomar. Man gjorde undersökningar på deltagarna före, direkt efter samt 30 minuter efter bastubadet.

Resultatet visade på att bastubad i 73 graders värme, under 30 minuter sänkte blodtrycket, blodkärlen uppvisade en större elasticitet, samt kroppstemperaturen ökade med 2 grader. Hjärtfrekvensen hos deltagarna ökade, som om de tränat ett medel- eller intensivpass. Så min lilla uppmaning är att basta mer. Gör det till din stund för avkoppling. Låt stress, oro och spända muskler mjukna och försvinna i bastuvärmen. En god vän till mig brukar alltid säga: ” Det är inte bara mina kläder jag lämnar utanför bastun utan också all stress och oro.” Och konstigt nog brukar det mesta gå att lösa så mycket enklare efter en stunds kontemplation i bastun.

Källa: Article: Published 21 December 2017 Acute effects of sauna bathing on cardiovascular function. Tanjaniina Laukkanen, Setor K.Kunutsor, Francesco Zaccardi, Earric Lee, Peter Willeit, Hassan Khan, Jari A.Laukkanen. Journal of Human Hypertensionvolume 32 pages 129-138

Anna-Lena Wiklund Rippert


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Anna-Lena Wiklund Rippert är en av grundarna till C/O GERD. Jag är egenföretagare, mamma, dotter, vän, fru, syster o.s.v. Jag älskar kulturupplevelser av alla de slag: musik, film, konst, böcker, mat (ja jag räknar in det som en kulturupplevelse). Alla dessa saker tillför livet lycka och glädje, de är ett verktyg för att nå andra världar. Min familj och mina vänner är mig alla kära och mycket viktiga.Jag finner stor lycka, lugn och harmoni till kropp och själ av att promenera, jogga, yoga, styrketräna. Det är en stor gåva att ha en frisk och stark kropp. Jag är en nyfiken person och hoppas få behålla den nyfikenheten så länge jag lever. För den har fört mig framåt, gjort att jag vågat prova på nya saker. Jag tror att det kan vara en viktig egenskap för en entreprenör.

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Mail:anna-lena@careofgerd.se

Publicerat: 2018-07-14
Lökigt värre

Lökigt värre

Lök är en fantastisk grönsak. Den ger djup och smak åt alla sorters mat, den är god rå, kokt, stekt, bakad, picklad eller syrad. Billig är den också. I mitt kök är en maträtt inte komplett utan någon form av lök. Rå lök är jag och många andra känslig för, tillagad är den mer lättsmält.
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Månadens gåva januari

Månadens gåva får alla som handlar c/o Gerd produkter för 500 kr eller mer från oss eller de återförsäljare som har tagit in kampanjen.
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Talesättet ”att läsa är att resa” håller jag med om på alla sätt. Jag är bokslukare och suger girigt i mig de ord och meningar som fantastiska författare världen över komponerat.