Hlsobringande super food

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Hlsobringande super food

Hlsobringande super food

Det har vl inte undgtt ngon hur nyttigt och hlsobringande gurkmeja anses vara. Den sgs vara starkt antiinflammatorisk och en kraftfull antioxidant. Och den aktiva delen i gurkmeja r curcumin, ett pigment som ger den gula frgen. Jag dricker min gurkmejashot varje dag och frsker ven anvnda den i min matlagning. Hr delar jag med mig av ngra tips.
Gurkmejashot:

1 dl vatten, tranbärsjuice eller färskpressad apelsinjuice

½ -1 msk gurkmeja

Några korn svartpeppar

½ tsk ceylonkanel

en nypa, ¼ tsk cayennepeppar

Rör om och drick! (Inspirerad av Stig Bengmark).

En favorit hemma hos oss är att med juicecentrifugen göra denna delikata juice.

1 kg apelsiner

1 citron

20 - 30 gr gurkmeja

100 – 150 gr ingefära

4 st. mellanstora morötter

Älskar hummus och naturligtvis kan man tillsätta gurkmeja även i den. Här kommer ett recept jag testat, receptet hittade jag på Ica.se.

1 förpackning kokta, sköljda kikärtor

¾ dl tahini (sesampasta)

1 msk färskpressad citronjuice

½ dl olivolja

1 ½ tsk gurkmeja

1 krm sambal oelek

½ tsk spiskummin

salt

Mixa allt till en slät röra med stavmixer eller i en matberedare. Känns den för tjock, späd med lite vatten. Smaka av med salt.

Servera som dipp eller röra till wraps och sallad. Jag brukar sätta det på hårdbröd och toppa med tomater och gurka.

Jag sätter gurkmeja i couscoussallader, grönsaksgrytor, soppor, salladsdressingar, smoothies det är bara att testa Er fram. Mer gurkmeja till folket!

Anna-Lena Wiklund Rippert


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Anna-Lena Wiklund Rippert r en av grundarna till C/O GERD. Jag r egenfretagare, mamma, dotter, vn, fru, syster o.s.v. Jag lskar kulturupplevelser av alla de slag: musik, film, konst, bcker, mat (ja jag rknar in det som en kulturupplevelse). Alla dessa saker tillfr livet lycka och gldje, de r ett verktyg fr att n andra vrldar. Min familj och mina vnner r mig alla kra och mycket viktiga.Jag finner stor lycka, lugn och harmoni till kropp och sjl av att promenera, jogga, yoga, styrketrna. Det r en stor gva att ha en frisk och stark kropp. Jag r en nyfiken person och hoppas f behlla den nyfikenheten s lnge jag lever. Fr den har frt mig framt, gjort att jag vgat prova p nya saker. Jag tror att det kan vara en viktig egenskap fr en entreprenr.

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Mail:anna-lena@careofgerd.se

Publicerat: 2018-07-07
Lkigt vrre

Lkigt vrre

Lk r en fantastisk grnsak. Den ger djup och smak t alla sorters mat, den r god r, kokt, stekt, bakad, picklad eller syrad. Billig r den ocks. I mitt kk r en matrtt inte komplett utan ngon form av lk. R lk r jag och mnga andra knslig fr, tillagad r den mer lttsmlt.
GE DINA HNDER LITE KRLEK

GE DINA HNDER LITE KRLEK

Har ni tnkt p hur mycket vi anvnder vra hnder DAGLIGEN! Vi utstter dom fr bde det ena och det andra under en hel dag. Det r slunda inte alls underligt att vi blir torra och fnasiga om vra stackars hnder emellant. S drfr r det viktigt att smrja dem dagligen fr att de ska hlla sig mjuka, hela och fina.
Mnadens gva januari

Mnadens gva januari

Mnadens gva fr alla som handlar c/o Gerd produkter fr 500 kr eller mer frn oss eller de terfrsljare som har tagit in kampanjen.
Resetips

Resetips

Talesttet att lsa r att resa hller jag med om p alla stt. Jag r bokslukare och suger girigt i mig de ord och meningar som fantastiska frfattare vrlden ver komponerat.