2. Drink an iced latte instead of hot drinks.
3. Take off your socks and put your feet in a cold bath. (If you want a long-lasting effect, pour in Sauna Cool Scrub from c/o Gerd with menthol)
4. Shower your body with Rosemary Body Shower from c/o Gerd. Contains cooling camphor essential oil.
5. Drink coconut water, the perfect mix of electrolytes to keep you hydrated! Peppermint in cold water to cool the body, but use a small dose of essential oil as it can be warming.
6. If it's HYSTERICALLY hot indoors and everyone else in the world has already bought up all the fans. Soak a blanket in ice cold water and wring it out thoroughly. Go to bed with your cold, damp blanket and you'll sleep like a log.
7. Chew ice cubes… Stop before you get a “brain freeze.” Delicious and cooling!
8. Sit down in a chair and breathe for a few minutes.
9. Drink Rooibos iced tea, eat watermelon and then sip cucumber water!
We thank our retailers who have participated and given their best tips!
c/o Gerd
Psst... Don't forget that you can order aluminum-free deodorant , organic bath salts , organic body lotion and more from Care Of Gerd!
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