One of humanity's great challenges today is to land in silence. We can all be good at both living in the past and looking into the future. Being here and now, feeling the present, leaning back towards the day - that is a gift that we would like to help you find, at least for a moment.

One of my superpowers is creating mindfuelness in everyday life. A while ago, I made it a little more "hardcore" by actively cutting back in the evening. From 8 p.m., only a select few can reach me. The phone finds its place in the hall outside the bedroom and wakes me up just after 5 a.m. This is followed by forty-five minutes of meditation, healing and yoga. Once I get in the shower, I visualize how the water splashing down over my head cleanses me and prepares me for the day. I smell the body showers I use and really take in the organic, ethereal scents in my mind - often to calm meditation music and dim lighting.

I have created many spa rituals at our clients' amazing facilities – guided meditations with breathing exercises woven into experiences that create presence in the present moment.

For this Easter we have created a truly wonderful kit that we hope you will love as much as we do. What we want is for you to not only do the ritual – but to actually experience it!

Whether you do a ritual alone or with someone, it's nice to think of the experience as a ritual. Whether you do it in a bath, sauna or shower, you can really do it in a mindful way.

This is what a washing ritual might look like with this kit:

WASH

Start in the shower and rinse off – feel yourself landing in yourself. You are here and now. Use BODY SHOWER BLUEBERRY VANILLA FUDGE and start washing from your feet up towards your heart. Take your time and pay positive attention to your body as you wash. Rinse off.

SCRUB

Sit in the bath, sauna or shower for a while and steam yourself up.

Start by applying a fine layer of ECO FACIAL SCRUB to your face. During the two to five minute application time, take the CLOUDBERRY BODY SCRUB and scrub your entire body. When you are finished, go back to your face and scrub there. Now you have removed dead skin cells in an extremely effective and gentle way.

MESH

Apply CLOUDBERRY FACE MASK liberally to your face and let the vitamin C-rich power of cloudberries take care of your skin!

AFTERCARE
When you are finished, apply the other creams to your face and body.

Create space every day to just be in the present. Forget about the past and the future – here and now! This is how we create balance and come closer to ourselves and our decisions.

HAPPY EASTER wishes Johan Alfon Co-Founder & CEO c/o GERD

TO OUR EASTER TRAVEL KIT