Lingonberries contain vitamin E, which is known to do wonders for the skin. The vitamin, which is abundant in lingonberries, protects our tissues by breaking down polyunsaturated fatty acids. Vitamin E also contains moisturizing properties that create a moisture barrier around skin cells. Since lingonberries are rich in vitamin E, a greater intake of lingonberries can help keep the skin healthy and smooth. For this reason, many of our caring organic products contain lingonberries.
The berries also contain important antioxidants and strengthen the immune system. Lingonberries contain phosphorus, iron, potassium and calcium.
Lingonberries can also promote the body's insulin production, stabilize blood sugar and reduce sugar cravings - so go out and pick the forest's own healthy berries this weekend and fill your freezer for the winter!
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