Spice up your life!
Turmeric – The number 1 spice when it comes to health effects. A powerful antioxidant that is good for most inflammations, rheumatism, joint problems, stomach problems and gallstones. Contains substances with anti-inflammatory properties similar to cortisone, so it is also good for skin problems.
 
Cloves – Good for respiratory infections and expectorant for coughs and helps with hay fever. Reduces anxiety and nervousness. Soothes the stomach and is used for colic, gas, nausea, poor appetite and excess stomach acid.
 
Nutmeg – Has antibacterial properties and has been shown to reduce tooth decay, for example. It is also good for our heart and brain and can help improve our memory.
 
Peppermint – An anti-inflammatory and antiseptic herb that has been used for thousands of years. Relieves many stomach ailments and digestive problems. Also helps with nausea.
 
Mustard – A well-known medicinal plant in Sweden since the Middle Ages and has traditionally been used for respiratory problems such as asthma and cough. It is believed that it is primarily the selenium and magnesium in mustard that have this effect. The seed has an antibacterial effect and contains beneficial substances such as vitamin B3, manganese and zinc.
 
Cinnamon – Super spice packed with antioxidants. Just two grams is said to be equivalent to just over 1 kg of fresh tomatoes. Antibacterial and antifungal. Improves digestion and is also good for nausea and diarrhea. A teaspoon of cinnamon a day keeps blood sugar at an even level.

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