Even just a few minutes of yoga a day is said to reduce the risk of depression, improve mood and health.
When you do yoga, your internal muscles are strengthened and you get a strong and stable body ready to cope with everyday life. In broad terms, yoga is a combination of physical and mental training, relaxation, meditation and attitude towards oneself. Studies show that yoga, like other physical training, can lower heart rate, breathing rate and blood pressure and help reduce anxiety and stress.
If you don't have enough time to go on a yoga class, you can search online for simple yoga exercises that you can do at home. It doesn't have to be more difficult than that 💛
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