What happens when you take a sauna is that the blood vessels dilate and the blood pressure is lowered. After all, a sauna is not only a pure health cure but also very pleasant. Many thoughts and ideas arise here and it is a moment for relaxation and contemplation.
It is also said to be the best place to resolve family conflicts and other problems. Saunas are also said to improve sleep and relieve depression as the heat gives us a feeling of relaxation and well-being which has positive effects on serotonin levels in the blood.
In our neighboring country Finland, Fridays are the big sauna day when you let the week's stress, worries and tense muscles melt away in the pleasant warmth before getting into your weekend mood. No wonder UNESCO has classified sauna bathing as a cultural heritage that must be protected and preserved for the future.
Comments
No comments yet