One of humanity’s great challenges today is to find peace in silence. We all each in our own way can be skilled at living in the past or looking to the future. But being in the here and now feeling the present leaning back into the day – that is a gift we would love to help you rediscover if only for a moment.

One of my superpowers is creating mindfuelness in daily life. A while ago I made this more “hardcore” by consciously winding down in the evenings. From 8 PM only a chosen few can reach me. My phone is left in the hallway outside the bedroom and wakes me around 5 AM. Then I start with 45 minutes of meditation healing and yoga. When I step into the shower I visualize the water flowing over my head cleansing me and preparing me for the day. I take a moment to deeply inhale the scents of the organic essential oils in the body showers I use – often to calming meditation music and soft lighting.

I’ve created many spa rituals at our clients’ amazing facilities – guided meditations with breathing exercises woven together with experiences that bring presence and calm.

This Easter we’ve created a truly lovely kit that we hope you’ll love as much as we do. Our wish is that you don’t just do the ritual but that you truly experience it.

Whether you enjoy the ritual alone or with someone else it’s beautiful to approach it as a mindful experience. Whether it’s in the bath sauna or shower – it can be done with intention.

Here’s how your Easter cleanse could look using this kit:

CLEANSE

Start in the shower and rinse off – feel how you ground yourself. You are here and now. Use BODY SHOWER BLUEBERRY VANILLA FUDGE and start cleansing from your feet moving upward toward your heart. Take your time and pay attention to your body in a positive way as you cleanse. Rinse off.

EXFOLIATE

Sit in the bath sauna or shower for a good while and let the steam work.

Apply a light layer of ECO FACIAL SCRUB to your face. During the 2–5 minute activation time use CLOUDBERRY BODY SCRUB to exfoliate your body. Once done return to your face and gently exfoliate there as well. You’ve now removed dead skin cells in an effective and gentle way.

MASK

Apply a generous amount of CLOUDBERRY FACE MASK to your face and let the vitamin C-rich power of the cloudberry care for your skin.

AFTERCARE

When finished apply your favorite face and body creams.

Make room each day to simply be in the day. Forget the past and future – be here now. That’s how we find balance and reconnect with ourselves and our choices.

HAPPY EASTER wishes Johan Alfon
Co-founder & CEO of c/o GERD